Tropical Yellow Cream Pineapple Smoothie
Servings: 3 glassees
Print RecipeThis simple tropical smoothie combines the sweetness of pineapple with the healthy fats from avocado and coconut, plus hemp and chia seeds. Perfect as breakfast or as a refreshing drink for a busy afternoon!
Equipment
- Blender
Ingredients
- 1 big avocado (skin and seed removed)
- 3-4 big slices pineapple (core and skin removed, cubed)
- 2 tbsp coconut cream (or thick coconut milk)
- 2 tsp turmeric powder
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- pinch of Himalayan salt
- 300 ml water (enough to cover the ingredients)
Instructions
- Peel your ingredients and remove seeds or core.
- Cut them into smaller pieces and add everything into the blender.
- Add water or other optional liquid like coconut water.
- Blend on high speed for 1-2 minutes until you get a smooth and creamy texture.
Notes
- Color: saturated yellow
- Texture: creamy, thick, easy to drink
- Taste: refreshing pineapple
Feel free to play with the water quantity and you’ll get a different texture overall. You can also use other types of liquids, instead of water. Popular choices include coconut milk, coconut water, almond milk, cashew milk, macadamia milk. You can substitute coconut cream for full-fat coconut milk or coconut butter. If you don’t have any of these at hand, try adding a few spoons of nut butter (almond butter or cashew butter).